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ABCs of Non-Sex

ABCs of Non-Sex

All-inclusive Resorts, Beer & Cialis: the perfect ABC for no sex A few years ago I got to spend 2 weeks at a lovely all-inclusive resort in the Dominican Republic.  What is there not to like about 24/7 free flowing food, alcohol and sandy beaches?  My room was...
Atropic Vaginitis Is Exactly Why We Need To Talk About It

Atropic Vaginitis Is Exactly Why We Need To Talk About It

Atropic Vaginitis Is Exactly Why We Need To Talk About It When you sit down and you feel like you have sandpaper between your legs, and when you stand up there is a 80% chance of light bladder leakage, it’s probably fair to say you are not rushing off to the bedroom...
What’s Your Stack?

What’s Your Stack?

  When people find out I’m a professional biohacker, the first question is usually “can you get me smart drugs?” followed by “what’s your stack?”. Um, let’s look at other things before we talk about pharmaceutical nootropics. Your stack should never look like my...
THE DRESS CODE

THE DRESS CODE

Anyone who knows me knows I’m a girlie girl.  Well, a low maintenance, middle-aged girlie girl. Hair and makeup should never take more than 15 minutes a day but the dresses and skirts should be bright, colourful and full of interesting fabrics.  I love silk, cotton,...
LET’S TALK ABOUT “OLD PEOPLE” SEX

LET’S TALK ABOUT “OLD PEOPLE” SEX

One of my first jobs as an exercise physiologist was at the City of Sunnyvale’s Senior Center here in California.  At my first day of work, I had to explain to a group of 65+ year olds, who I had never met before, that the City was doing free sexually transmitted...
French Kissed By An Angel

French Kissed By An Angel

This is the PG-13 version of my encounter with Dilaudid.  Why PG-13? Because I am starting this journey of talking about all the difficult things that we face as humans trying to heal and I am learning how to say it.  I am learning how to start the conversation...